Scalp Issues Part 2



I have recently been doing a lot of research into my scalp issues and I have decided to put a hold on applying oils, butters etc directly to my scalps. I made this decision mainly because I have been reading that applying oils to my scalp could block the natural oils my scalp produces which could result in me making my dry itchy scalp a lot worse.


So I have decided to eat more oily foods and drink alot more water in the hope that I can improve the condition of my scalp naturally.


Below is a list of foods that are good for helping produce more oils.
1. Salmon
2. Eggs
3. Chicken
4. Beef and
5.Oysters
6. Nuts (almonds)
7. Lentils

8. Carrots

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