I have recently been doing a lot of research into my scalp issues and I have decided to put a hold on applying oils, butters etc directly to my scalps. I made this decision mainly because I have been reading that applying oils to my scalp could block the natural oils my scalp produces which could result in me making my dry itchy scalp a lot worse.
So I have decided to eat more oily foods and drink alot more water in the hope that I can improve the condition of my scalp naturally.
Below is a list of foods that are good for helping produce more oils.
1. Salmon
2. Eggs
3. Chicken
4. Beef and
5.Oysters
6. Nuts (almonds)
7. Lentils
8. Carrots
3. Chicken
4. Beef and
5.Oysters
6. Nuts (almonds)
7. Lentils
8. Carrots
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